Many people throw away bananas when they start to turn brown. But, these over-ripened bananas have more nutrients than regular ones. We consider bananas to have a short shelf life. They contain more Tumor Necrosis Factor, a nutrient that protects from infections and also provides these other benefits!
Energy boost: good carbs and potassium keep your energy up all day long!
Relax your mind: B vitamins help improve your mood.
Put an end to heartburn: Bananas have natural anti-acid effects which can reduce heartburn and acid-reflux symptoms.
Cool off: Eating bananas can help you cool off and stop fevers.
Reduce your high blood pressure: The potassium and low sodium are perfect for heart health and lowering your blood pressure.
Anemia?: The iron in bananas can help reach your dietary requirements.
Relieve Ulcers: Bananas coat your stomach lining and protect from other acids!
Fight Depression: Bananas contain tryptophan that converts easily into serotonin that causes you to feel more relaxed and happy.
A Natural Laxative: The fiber in the bananas can help reduce constipation.
Do not let those black spots stop you from getting those extra health benefits!
Learn More About The Health Benefits Of Bananas!
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